This week I was in northern Alberta talking to students about forestry careers. I stayed with a couple in Manning who took me on an adventure on the Peace River. It felt great to get out and enjoy Alberta’s natural beauty. 

First, we got in a jet boat and drove for about 40 minutes down the river. 

We took the boat to the couple’s cute little cabin and ate some salad, cherries, and camp-fire-cooked smokies.

Then we went for a hike through the forest and along the Peace River. Such a stunning view.

We watched moose from afar, heard woodpeckers pecking, and saw lots of evidence of wildlife, even a black bear’s den.

Then we took the river ride back to the dock. It was incredibly refreshing to feel the wind blowing on our faces. It was close to 9:00, but the sun was bright and warm the whole ride home. It stays light out quite late in the north at this time of year.

One of the coolest things about the Peace River is just how well it lives up to its name. We were out there exploring for a few hours and we didn’t see another (human) soul. Just us and the wildlife. This might sound kind of cheesy, but sometimes when I am out in the forest, I imagine myself as a far-back ancestor who lives in the forest. I think there is an innate need we all have to spend some time with nature. Nature Deficit Disorder even has its own Wikipedia page! Now, I know Wikipedia isn’t exactly known for its scholarly credibility, but I think that page is onto something. Studies show that spending time outdoors lowers anxiety and raises feelings of happiness. Check out the following links for more information on the benefits of surrounding ourselves with nature:

Investigating the Impacts of Urban Green Spaces on Wellbeing

Nature Deficit Disorder

Wood and Human Health

Good Indoor Air Quality and Sustainability of Wood Construction

Now get off your computer, go outside, and enjoy nature’s benefits!

Painting by Susan Cohen Thompson